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Colostrum the liquid gold of our ancestors

Colostrum, known to our ancestors as a sacred gift has recently been studied by researchers who have discovered that the wisdom of our v...

Start your day optimally with collagen coffee

Collagen supplements are great for skin, gut and joints when taken daily, but sometimes it can be challenging to ...

The best Magnesium supplement

Magnesium is a crucial mineral for the human body and many adults are deficient in it! Magnesium supports not only the healthy...

Red light therapy

If there is a magic pill that can stop aging, renew the skin, increase the energy in your body, it would be a miraculous m...

Cold as biohack!

Exposing the human body to cold temperatures has a number of important (health) benefits. One of the most effective ways...

All about Collagen Hydrolysate!

Collagen comes from the Greek word "colla" (meaning glue) and is best known for its properties that keep hair and skin in top condition.

What is ancestral eating?

Our primal ancestors ate only whole animals: from nose to tail, from head to butt, and from hoof to snout! Thus, every organ in their bodies was vo...

Organ meats as multivitamins

Eating offal is one of the best ways to make sure you get the most out of your food and get closer to an optimal diet.

Coconut oil or MCT oil?

Coconut oil & mct-oil are known to almost everyone! They are both a good source of good fats and suitable for the paleo and carnivorous diet.

Why we are fans of egg yolks!

Eggs are a real powerhouse! And most of the good qualities are found in the yolk, but unfortunately many people still think too negatively...

Biohack; exposure to the sun!

Our ancestors did not have sunburns and parasols to protect them from the sunlight. Nor were they indoors. In fact, they would only sit in the in...

Low Carb, Keto and Paleo: what's the difference?

There is no denying the similarities between the low-carb, keto and paleo diets. But although these eating styles are based on the same ...