What is beef tallow?

Beef tallow or beef fat, also known as beef tallow, is the most valuable part of beef fat. It is collected from the fat layer of cattle and is processed into a solid by heating and cooling. It was already an important part of their diet for our ancestors. They considered animal fat the most nutritious and useful part of an animal, and it was the basis for their primitive, healthy diet.

But what makesbeef tallow or beef tallow so nutritious?

Beef fat contains saturated fatty acids, which are about 50% molecules such as palmitic acid and stearic acid. Our body cells require a high concentration of these saturated fatty acids to function properly. In addition, grassfed beef tallow is rich in unsaturated fatty acids such as linoleic acid, arachidonic acid, oleic acid and alpha-linolenic acid. These fats provide a matrix for fat-soluble vitamins A, D, K and E, which are primarily found in fatty foods and can be stored in the body.

Our ancestors understood the value ofbeef tallow and ate it regularly. It was not only an important source of nutrition, but was also used for cooking, lighting and even skin care. Today, beef tallow may not be used as much as it once was, but it still holds a special place in many cultures and is considered a nutritious and versatile food source.

Today,beef tallow may not be used as much as it once was, but it still holds a special place in many cultures and is considered a nutritious and versatile food source. Tallow is making a comeback and a new generation of people are rediscovering its benefits. In New Zealand,beef tallow from grass-fed cattle is considered some of the best in the world. Grass-fed cows graze New Zealand's green pastures and produce tallow that is not only rich in healthy fats, but also free of harmful chemicals and toxins.

Also in the area of sustainability, New Zealand is known for its commitment to responsible and ethical animal husbandry. The country's cattle are raised on grassland, which not only supports the health and welfare of the animals, but also helps to preserve the natural environment. This ensures that beef tallow produced in New Zealand is of the highest quality and produced in a sustainable manner.

The nutritional profile ofbeef fat

When it comes to nutritious foods, beef fat may not immediately come to mind. However, when beef fat comes from grass-fed animals, it can be incredibly nutritious. The macronutrient profile of beef fat consists primarily of fat. It contains no carbohydrates or protein and is 100% fat. Most of the fat in beef fat is saturated fat. To understand the composition of fat, here is an overview of the fatty acids in beef fat:


Per teaspoon (calories)

Per 100 grams (calories)





0 g

0 g

Total fat

12.8 g

100 g


6.4 g

49.8 g


5.4 g

41.8 g


0.5 g

4 g


0.08 g

0.6 g


0.4 g

3.1 g


0 g

0 g

5 benefits of taking beef fat:

Beef fat is a versatile ingredient that offers numerous health benefits. Here are a few of the notable benefits:

1. Source of nutritious fatty acids: Beef fat is a rich source of several types of healthy fatty acids, including monounsaturated fatty acids such as palmitoleic acid, long-chain saturated fatty acids such as palmitic acid and stearic acid, and natural trans fats such as conjugated fatty. linoleic acid. These fatty acids play a critical role in maintaining heart health, insulin sensitivity, skin health and more.

2. Packed with fat-soluble vitamins: Tallow contains a host of beneficial nutrients, including vitamins A, D, E and K, which play a role in cell growth, immune system support and antioxidant protection.

3. Supports efficient fat burning: when you have a high-fat diet, the human body adapts by increasing fat burning. Beef fat helps to keep blood sugar and insulin levels low, allowing the body to stay in fat-burning mode. In addition, the fatty acids in tallow can help the body use stored fat as fuel.

4. Protects against oxidative damage: The saturated fats in beef fat have been shown to protect cells from various forms of stress, including glycation, oxidation and build-up of endotoxins.

5. Nourishing for the skin:Beef fat offers numerous benefits for the skin, both when ingested and applied topically. Many people notice an improvement in their skin tone after increasing their intake of tallow or other animal fats. For even better skin care results, you can also apply sebum directly to your skin. The fatty acids present in sebum, including palmitoleic, palmitic and stearic acids, closely mirror the composition of sebum oil in the skin.

These benefits of beef fat make it a nutritious and versatile ingredient for any healthy diet.


Beef Tallow is the ultimate multitasker in the kitchen and in your skincare routine. Packed with nutrients and healthy fats, it helps support fat burning, protects against oxidation and leaves your skin glowing.

So the next time you're faced with the dilemma of whether to choose between a tasty treat or a nutritious ingredient, remember: with beef tallow, you don't have to choose! It's the perfect combination of tasty and nutritious, giving you the best of both worlds.