Beef organs as a primary source of nutrition
When it comes to maximizing the nutritional value of beef, many people focus on cuts such as steak. But what about the organs?
Traditionally, organs were considered a delicacy in many cultures around the world. In fact, our early ancestors probably valued organ meats for their nutritious richness and considered them a special treat. Today, the nose-to-tail movement in the culinary world has brought organ meats back into the spotlight, with both chefs and home cooks embracing the idea of using any part of the animal.
An easy way to include more organ meat in your diet, for example, is to use a supplement. The Beef Organ Mix from Paleo Powders contains a balanced blend of different organs such as liver, kidney and heart all sourced from 100% grass-fed cows raised in New Zealand.
New Zealand is known for its high-quality grass-fed beef, and the country's cows are raised on open pastures without the use of hormones or antibiotics. This means that the organ meats used in the capsules are not only pure, but also free of additives and contaminants such as antibiotics or pesticides.
But what makes organ meat so nutritious? For starters, it is an excellent source of essential vitamins and minerals. Beef liver, for example, is packed with vitamin A, B12 and folic acid, as well as iron and copper. It is also one of the best sources of vitamin D, which is important for bone health. Kidney and heart are also good sources of iron, while pancreas is a rich source of enzymes.
In addition to their nutritional value, organ meats also have a number of other health benefits. For example, research suggests that consuming liver can help improve energy levels. It can also support healthy skin and improve overall wellness. Heart, meanwhile, is a good source of CoQ10!
One of the reasons our ancestors thrived on a diet of organ meats is that they understood the importance of a varied and balanced intake of nutrients. Different cuts of meat and organs contain different types and amounts of nutrients, and by including a variety of different options in their diet, our ancestors were able to get the most out of their nutrition. This is similar to the modern concept of "nose to tail" eating, which encourages the use of every part of an animal rather than wasting any part of it.
In addition to the nutritional value of organ meats, our ancestors also recognized the medicinal properties of these foods. Liver, for example, was considered a tonic for the blood and was often used to treat anemia, while the kidney was believed to support kidney function and remove toxins from the body. Although these medicinal properties may not have been fully understood at the time, our ancestors knew the value of these foods and included them in their diets.
So, what can we learn from the way our ancestors handled organ meats? One lesson is the importance of a varied and balanced intake of nutrients. By including a variety of meats and organs in our diet, we can support optimal health and wellness and get the most out of our protein sources.
Moreover, by embracing a nose-to-tail approach to food, we can reduce waste and support sustainable and ethical agricultural practices. Whether you follow the paleo or carnivorous diet or just want to improve your overall health and well-being, including organ meats in your diet is a valuable and nutritious choice.
In addition to their nutritional value, organ meats are also a concentrated source of nutrients such as protein, iron and an array of vitamins and minerals. They can be a valuable addition to any diet and can help support optimal health and well-being.
So if you're looking for a convenient and nutritious way to incorporate more organ meat into your diet, consider giving Bovine Organ Mix a try. Plus, by including organ meats in your diet, you can pay homage to our early ancestors and their resourceful approach to food. Who knows, you may even find that you have a renewed appreciation for cow liver (or at least its health benefits).